Eating bruised fruit isn't very appealing, but that doesn't make it bad for you. Slate's Brian Palmer explains why there's no reason you shouldn't make use of it.
When fruit is bruised, its skin is compromised, allowing oxygen into the fruit itself. Oxidized fruit results in cellular damage and the flesh turning brown and mushy. As gross as it may look, it isn't bad for you at all?but do be on the lookout for mold, as bruised fruit is more susceptible to infection:
If your bruised fruit has visible microbial growth, is it still safe to eat the nondamaged portion? It depends on the fruit. The question is whether the roots of the mold have penetrated the food. It's difficult for mold to grow deep into firm fruits. So feel free to cut away the moldy portion of a bell pepper-yes, bell peppers are a fruit-and eat the remainder. Bananas, on the other hand, are too soft to repel a mold invasion, so a banana with a bruised, moldy spot should be tossed.
And for those fruits that are just a bit bruised here and there and may be too unsightly to eat whole? Feel free to do what The Kitchn commenters recommend and use them to make other things: banana bread, fruit salad, and smoothies are all great ideas.
Is It Safe to Eat Damaged Fruit? | Slate via The Kitchn
Photo by scott ogilvie .
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